Workout of the Day December 10, 2018 By Coach Carlos A. Back Squat *Set 1 – 5 reps @ 65% of 1-RM *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 4 reps @ 90+% Rest 2 minutes between sets. B. Four sets of 3-minute sprints of: 5 Pull-Ups 10 Push-ups 15 Squats Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed. 3 sets of: 1-minute Plank Hold Rest 1 minute
