Workout of the Day

A.
Bench Press 5×5
Dumbbell Tricep Extension 4×10 reps
Dumbbell Side Bends 4×10 reps

B.
Four sets for max reps of:
2 minutes of Rowing (for calories)
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds
60 seconds of Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 90 seconds