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Workout of the Day

December 6, 2018 By Coach Carlos

A.
Bench Press 5×5
Dumbbell Tricep Extension 4×10 reps
Dumbbell Side Bends 4×10 reps

B.
Four sets for max reps of:
2 minutes of Rowing (for calories)
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds
60 seconds of Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 90 seconds

Filed Under: Workout of the Day [WOD]

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