23FEB2021 February 20, 2021 By Coach Carlos A. Bench Press 6×6 3 sets each of: Dumbbell Side Bends – 10 reps Leg Raises – 10 reps B. Complete as many rounds and reps as possible in 25 minutes of: 400 Meter Row 10 Strict Pull-Ups/Ring Row 20 Alternating Dumbbell Snatches(10 each arm) 30 Kettlebell Swing