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22FEB2021

February 20, 2021 By Coach Carlos

A.
6 sets:
6 Back Squats
:30 Side, Side Planks
B. WOD
30/20 Cal Row
3 Rounds
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
2 Rounds
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
1 Round
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
C. Tabata Finisher (Time Permitting)
Flutter Kicks
Leg Raises
Hollow Rock Holds

Filed Under: Workout of the Day [WOD]

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