B. WOD
30/20 Cal Row
3 Rounds
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
2 Rounds
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
1 Round
30 Air Squats
20 Sit Ups
15 Push Ups/Ring Rows
30/20 Cal Row
C. Tabata Finisher (Time Permitting)
Flutter Kicks
Leg Raises
Hollow Rock Holds