Warm-Up
3 Rounds
30 seconds Wall Sit
30 seconds Hip Thrusts
60 Seconds Monster Walks (Forward and Backwards)
A.
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)
Rest until relatively recovered, and then…
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each
Rest 60 seconds
Barbell Glute Bridges x 8-10 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
C.
3 Rounds
Banded Planks Hold 1 Minute