Workout of the Day October 17, 2019 By Coach Carlos A. (4 sets): Tempo Back Squat x 5 reps One arm Row x 10 reps each side Reverse Flys x 10 reps Standing Static Ab Hold 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats Rest 3 minute Complete as many rounds and reps as possible in 5 minutes of: 5 Devil Press 10 Box Jump/Step up (24″/20″) Rest 3 minute Complete as many rounds and reps as possible in 5 minutes of: 12 Dumbbell Walking Lunge 8 Dumbbell Power Clean