Workout of the Day September 28, 2018 By Coach Carlos A. Bench Press 6×6 reps Then: 3 Sets of Max Push-Ups FEET Elevated 3 sets of: Tate Press 10 reps Bent Over Row 10 reps Bent over reverse flys 15-20 reps B. Three rounds for time of: 800 Meter Run or Row 40 Kettlebell Swing 20 Pull-Ups