Workout of the Day

A.
Bench Press 6×6 reps
Then:
3 Sets of Max Push-Ups FEET Elevated

3 sets of:
Tate Press 10 reps
Bent Over Row 10 reps
Bent over reverse flys 15-20 reps

B.
Three rounds for time of:
800 Meter Run or Row
40 Kettlebell Swing
20 Pull-Ups