Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

July 17, 2015 By Coach Carlos

Workout of the Day
A.
DE Upper Body

B.
For time:
6 Sets – One Arm Dumbbell Row x 10 reps per side
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in