Workout of the Day
A.
DE Upper Body
B.
For time:
6 Sets – One Arm Dumbbell Row x 10 reps per side
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders
Workout of the Day
A.
DE Upper Body
B.
For time:
6 Sets – One Arm Dumbbell Row x 10 reps per side
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders