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Workout of the Day

September 11, 2018 By Coach Carlos

A.
(6 sets):
Back Squat x 2 reps

The goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.

(4 sets) of:
Station 1 – Back Squat x 10 reps
Station 2 – Supine Ring Rows x 10-12 reps
Station 3 – Side Plank x 45 seconds each side

B.
Four rounds for time of:
60 Double-Unders
10 Thrusters (95/65 lbs) OR Dumbbell
10 Burpee Box Jump-Overs (24″/20″)

Filed Under: Workout of the Day [WOD]

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