Workout of the Day September 11, 2018 By Coach Carlos A. (6 sets): Back Squat x 2 reps The goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set. (4 sets) of: Station 1 – Back Squat x 10 reps Station 2 – Supine Ring Rows x 10-12 reps Station 3 – Side Plank x 45 seconds each side B. Four rounds for time of: 60 Double-Unders 10 Thrusters (95/65 lbs) OR Dumbbell 10 Burpee Box Jump-Overs (24″/20″)
