Workout of the Day

A.
(6 sets):
Back Squat x 2 reps

The goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.

(4 sets) of:
Station 1 – Back Squat x 10 reps
Station 2 – Supine Ring Rows x 10-12 reps
Station 3 – Side Plank x 45 seconds each side

B.
Four rounds for time of:
60 Double-Unders
10 Thrusters (95/65 lbs) OR Dumbbell
10 Burpee Box Jump-Overs (24″/20″)