Workout of the Day September 5, 2018 By Coach Carlos A. Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps @ 65% *Set 3 – 6 reps @ 75% *Set 4 – 8 reps @ 80% *Set 5 – 6 reps @ 85% *Set 6 – 4 reps @ 90% Rest 2-3 minutes between sets. B. In teams of 2, complete 5 sets each of: 350/275m Row 6 length of Farmers Carry 9 Toes-to-Bar OR 15 Sit-Ups REST
