A.
Five rounds for time of:
10 Deadlifts (225/155 lbs)
50 Double-Unders
Rest until relatively recovered, and then…
B.
Four sets of:
Single-Leg Deadlift x 6-8 reps each leg
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds