Workout of the Day August 29, 2018 By Coach Carlos A. 1000m Row (Warm Up – Keep S/M below 28) B. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds C. Five rounds for time of: 20 Kettlebell Swings 30 Sit Ups 300-Meter Row Rest 1:00