Workout of the Day

A.
1000m Row (Warm Up – Keep S/M below 28)

B.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

C.
Five rounds for time of:
20 Kettlebell Swings
30 Sit Ups
300-Meter Row
Rest 1:00