Workout of the Day

A.
1000m Row (Warm Up – Keep S/M below 28)

B.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

C.
Five rounds for time of:
20 Kettlebell Swings
30 Sit Ups
300-Meter Row
Rest 1:00

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. 1000m Row (Warm Up – Keep S/M below 28)

B. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds

C. Five rounds for time of: 20 Kettlebell Swings 30 Sit Ups 300-Meter Row Rest 1:00

A.
1000m Row (Warm Up – Keep S/M below 28)

B.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

C.
Five rounds for time of:
20 Kettlebell Swings
30 Sit Ups
300-Meter Row
Rest 1:00