Workout of the Day

A.
2 Sets for time:
Row 1000/800 Meters
30 Dumbbell Thrusters
30 Pull-Ups or Ring Rows
rest 4 minutes

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
L-Seated Dumbbell Press x 8-10 reps
Rest 60 Seconds
Plank 60 Seconds Hold
Rest 60 Seconds