Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

August 20, 2018 By Coach Carlos

A.
2 Sets for time:
Row 1000/800 Meters
30 Dumbbell Thrusters
30 Pull-Ups or Ring Rows
rest 4 minutes

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
L-Seated Dumbbell Press x 8-10 reps
Rest 60 Seconds
Plank 60 Seconds Hold
Rest 60 Seconds

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in