A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side
B.
Every 4 minutes for 24 minutes
15/10 Calories Rower
15 Kettlebell Swing
8 Burpee