Workout of the Day

A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.
3 Rounds
Run/Row 600 Meters
20 KB Swings 70/53
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Rest 3 Minutes

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21-15-9:

DB Snatches 50/30
Push Ups