Warm Up
2 Sets
Wall Sits 30 Seconds
Banded Hip Thrusters 30 Seconds
Monster Walks
A.
Four sets of:
Back Squat x 4-6 reps
Single-Arm Dumbbell Row x 6-8 reps each
Bottom’s Up Kettlebell Carry – 4 length each arm
B.
Four rounds for time of:
Run/Row 400m
10 Pull-Ups
15/10 Box Jump-Overs
20 Kettlebell Swings