Teams of two will alternate movements to complete as many rounds and reps as possible in 30 minutes of:
6 Strict Pull-Ups
9 Knees to Elbows or Hanging Leg Raises
12 Russian Kettlebell Swings
15 Calories of Rowing
Partner A will do 10 push-ups, Partner B does 6 pull-ups, Partner A does 9 knees to elbow, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 10 push-ups, and so on…for the duration of the 30 minutes.