(3 sets of each):
Station 1: Single Arm Dumbbell Press 10 reps
Station 2: One Arm Dumbbell Row 10 reps
Station 3: Standing Oblique Twist 15 reps per side
B.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 20/15 Push-Ups
Minute 3 – 15/10 Box Jump-Overs or 50-Double Unders
Minute 4 – 20 Sit-ups