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Workout of the Day

July 3, 2015 By Coach Carlos

Workout of the day
A.
Four sets of:

Seated Press

B.
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees

 

Filed Under: Workout of the Day [WOD]

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