A.
Deadlift x 15 reps
Rest 15-20 seconds
Push-Ups x Max Reps in 60 seconds
Run/Row – 800/650m
Rest 2 minutes
Deadlift x 10 reps
Rest 15-20 seconds
Push-Ups x Max Reps in 60 seconds
Run/Row – 800/650m
Rest 2 minutes
Deadlift x 5 reps
Rest 15-20 seconds
Push-Ups x Max Reps in 60 seconds
Run/Row – 800/650m
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Ground-to-Overhead or Power Cleans
10 Box Jumps
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.