Workout of the Day
A.
DE Lower Body
B.
In teams of two, alternate rounds to complete Four sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders
Workout of the Day
A.
DE Lower Body
B.
In teams of two, alternate rounds to complete Four sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders