Workout of the Day October 5, 2018 By Coach Carlos A. (3 sets): Station 1 – Tempo Dumbbell Floor Press 90 Seconds Station 2 – Barbell Roll-Outs x 10 reps Station 3 – Tempo One Arm Dumbbell Row 12 reps per side B. Four rounds for time of: 400 Meter Run/ROW Dumbbell Ground-to-Overhead x 15 reps C. Plank Hold 3×1 minute