Workout of the Day

A.
(3 sets):
Station 1 – Tempo Dumbbell Floor Press 90 Seconds
Station 2 – Barbell Roll-Outs x 10 reps
Station 3 – Tempo One Arm Dumbbell Row 12 reps per side

B.
Four rounds for time of:
400 Meter Run/ROW
Dumbbell Ground-to-Overhead x 15 reps

C.
Plank Hold 3×1 minute