Workout of the Day March 29, 2018 By Coach Carlos Warm Up 5:00 Minute Banded Belt March A. 5×5 Back Squat w/ 1 sec pause at bottom B. 7 Minute AMRAP 5 Pull Up 10 Push Press 15 Sit Ups – Rest 5:00- 7 Minute AMRAP 15 Cal Row 15 Push Up – Rest 3:00- -time permitting- Tabata Planks Tabata Flutter Kicks