Workout of the Day

Warm Up
5:00 Minute Banded Belt March

A.
5×5 Back Squat w/ 1 sec pause at bottom

B.
7 Minute AMRAP
5 Pull Up
10 Push Press
15 Sit Ups

– Rest 5:00-

7 Minute AMRAP
15 Cal Row
15 Push Up

– Rest 3:00-

-time permitting-
Tabata Planks
Tabata Flutter Kicks