CrossFit Impact

Workout of the Day

By

Four sets for max reps against a 4-minute running clock, complete:
Row 400 Meters
Sit-Up 20 reps
Double-Unders x Max Reps
Rest 3 minutes between sets

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    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

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