Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

March 27, 2018 By Coach Carlos

WARM-UP
Tricep Push-down 40 reps
Pull a-parts 40 reps

A.
Speed Bench Press 5×5 reps (wide grip)

4 Sets:
Bradford Press 30 reps
One Arm Dumbbell Row – 10 reps
Max Rep Push-ups (Feet on a bench or box)
B.
1000 Meter Row

then;

3 Rounds
21 KB Swings
10 Burpee Strict Pull-Ups

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in