Workout of the Day March 27, 2018 By Coach Carlos WARM-UP Tricep Push-down 40 reps Pull a-parts 40 reps A. Speed Bench Press 5×5 reps (wide grip) 4 Sets: Bradford Press 30 reps One Arm Dumbbell Row – 10 reps Max Rep Push-ups (Feet on a bench or box) B. 1000 Meter Row then; 3 Rounds 21 KB Swings 10 Burpee Strict Pull-Ups