Workout of the Day

WARM-UP
Tricep Push-down 40 reps
Pull a-parts 40 reps

A.
Speed Bench Press 5×5 reps (wide grip)

4 Sets:
Bradford Press 30 reps
One Arm Dumbbell Row – 10 reps
Max Rep Push-ups (Feet on a bench or box)
B.
1000 Meter Row

then;

3 Rounds
21 KB Swings
10 Burpee Strict Pull-Ups

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

WARM-UP Tricep Push-down 40 reps Pull a-parts 40 reps

A. Speed Bench Press 5×5 reps (wide grip)

4 Sets: Bradford Press 30 reps One Arm Dumbbell Row – 10 reps Max Rep Push-ups (Feet on a bench or box) B. 1000 Meter Row

then;

3 Rounds 21 KB Swings 10 Burpee Strict Pull-Ups

WARM-UP
Tricep Push-down 40 reps
Pull a-parts 40 reps

A.
Speed Bench Press 5×5 reps (wide grip)

4 Sets:
Bradford Press 30 reps
One Arm Dumbbell Row – 10 reps
Max Rep Push-ups (Feet on a bench or box)
B.
1000 Meter Row

3 Rounds
21 KB Swings
10 Burpee Strict Pull-Ups