Workout of the Day March 26, 2018 By Coach Carlos 3 Sets of: Reverse Lunges – 20 Steps Seated Bent over Shrugs- 15 reps Plank Hold – 1-Minute Every 6 minutes, for 24 minutes (4 sets), for times: 50 Double-Unders 15 Dumbbell Push Presses 15 Dumbbell Squats 400 Meter Row