Workout of the Day

3 Sets of:
Reverse Lunges – 20 Steps
Seated Bent over Shrugs- 15 reps
Plank Hold – 1-Minute

Every 6 minutes, for 24 minutes (4 sets), for times:
50 Double-Unders
15 Dumbbell Push Presses
15 Dumbbell Squats
400 Meter Row