Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

June 25, 2015 By Coach Carlos

Workout of the Day

A.
DE Upper Body

B.
21-15-9 reps for time:

Deadlift (225/155lbs.)

Standing Strict PressĀ (95/65lbs.)

 

Filed Under: Workout of the Day [WOD] Tagged With: Dynamic Effort Method, Dynamic Effort Method Lower Body

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in