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Workout of the Day

March 24, 2018 By Coach Carlos

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell/Dumbbell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses

Filed Under: Workout of the Day [WOD]

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