Workout of the Day

A.
Every 90 seconds, (10 sets):
Power Clean x 2 rep

Build over the course of the 10 sets to today’s heavy.

B.

Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

OR

Complete as many rounds and reps as possible in 8 minutes of:
10 Dips
10 Push-Ups
20 Kettlebell Swings