Workout of the Day March 22, 2018 By Coach Carlos A. Every 90 seconds, (10 sets): Power Clean x 2 rep Build over the course of the 10 sets to today’s heavy. B. Option 2 For time: 15 Power Cleans (155/105 lbs) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips OR Complete as many rounds and reps as possible in 8 minutes of: 10 Dips 10 Push-Ups 20 Kettlebell Swings