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Workout of the Day

March 21, 2018 By Coach Carlos

Alternating Set with a partner: (4 sets) for times:
Row 500/400 Meters
15/10 Burpee Box Jump-Overs (24″/20″)
20 Dumbbell Walking Lunges OR 100 Double Unders

Filed Under: Workout of the Day [WOD]

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