CrossFit Impact

Workout of the Day

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Alternating Set with a partner: (4 sets) for times:
Row 500/400 Meters
15/10 Burpee Box Jump-Overs (24″/20″)
20 Dumbbell Walking Lunges OR 100 Double Unders

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    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

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