Workout of the Day March 13, 2018 By Coach Carlos A. Bench Press 5 sets x 6 reps (3 sets each) of: Station 1 – Incline Dumbbell Press – 8 reps Station 2 – Ultra Wide Thumbless Strict Pull Ups 8 reps OR Ring Rows Max reps Station 3 –Chest Supported (incline) DB Rows – 12 reps B. Five rounds for time of: 300 Meter Row 9 Toes to Bar 20 Kettlebell Swings