Workout of the Day

A.
Bench Press 5 sets x 6 reps

(3 sets each) of:
Station 1 – Incline Dumbbell Press – 8 reps
Station 2 – Ultra Wide Thumbless Strict Pull Ups 8 reps OR Ring Rows Max reps
Station 3 –Chest Supported (incline) DB Rows – 12 reps

B.
Five rounds for time of:
300 Meter Row
9 Toes to Bar
20 Kettlebell Swings