Workout of the Day

A.
EXTENSIVE WARM-UP
5-10 Swing Row (WARM-UP)

(? sets each) of:
Station 1 – Walking Lunges 20 Steps
Station 2 – Farmers Carry – 6 lengths
Station 3 –Chest Supported (incline) DB Rows – 12 reps

B.
? rounds for time of:
300 Meter Row
9 Toes to Bar
20 Kettlebell Swings
5-10 Swing Row (COOL DOWN)