Workout of the Day March 13, 2018 By Coach Carlos A. EXTENSIVE WARM-UP 5-10 Swing Row (WARM-UP) (? sets each) of: Station 1 – Walking Lunges 20 Steps Station 2 – Farmers Carry – 6 lengths Station 3 –Chest Supported (incline) DB Rows – 12 reps B. ? rounds for time of: 300 Meter Row 9 Toes to Bar 20 Kettlebell Swings 5-10 Swing Row (COOL DOWN)