(3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each
Station 3 – Butt Walks x 15-20 reps forward and backward
Station 4 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
B.
In teams of two, perform three sets each for time of:
Row 500 Meters
Wall-Ball 30 Reps
REST