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Workout of the Day

January 29, 2018 By Coach Carlos

A.

Box Squat with Straight BarĀ  – 3RM

OR

Three Set of:

Sumo Semi-Stiff Legged Deadlift – 8 reps

Dumbbell Walking Lunges – x 20 steps total

Barbell Hip Bridges – 3×15 reps

B.

12 Min AMRAP
35 Double Unders
6 Dumbbell Snatch 50/30 lbs (R)
6 Dumbbell Snatch (L)
12 Toes to Bar

Filed Under: Workout of the Day [WOD]

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