Workout of the Day

A.

Box Squat with Straight Bar  – 3RM

OR

Three Set of:

Sumo Semi-Stiff Legged Deadlift – 8 reps

Dumbbell Walking Lunges – x 20 steps total

Barbell Hip Bridges – 3×15 reps

B.

12 Min AMRAP
35 Double Unders
6 Dumbbell Snatch 50/30 lbs (R)
6 Dumbbell Snatch (L)
12 Toes to Bar