Workout of the Day January 29, 2018 By Coach Carlos A. Box Squat with Straight BarĀ – 3RM OR Three Set of: Sumo Semi-Stiff Legged Deadlift – 8 reps Dumbbell Walking Lunges – x 20 steps total Barbell Hip Bridges – 3×15 reps B. 12 Min AMRAP 35 Double Unders 6 Dumbbell Snatch 50/30 lbs (R) 6 Dumbbell Snatch (L) 12 Toes to Bar