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Workout of the Day

December 31, 2018 By Coach Carlos

In teams of 2-3, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Box Jump
Station 5 – 20 Sit-Ups
Station 6 – REST

Filed Under: Workout of the Day [WOD]

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