Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

January 26, 2018 By Coach Carlos

A.
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

OR

Every 90 seconds, for 18 minutes (3 sets):
Station 1 – Romanian Deadlift – 10 reps
Station 2 – Ab Fall outs x 10 reps
Station 3 – Single-Arm Dumbbell Row x 6-8 reps Each Side
Station 4 – Chinese Plank 1-minute

B.
In team of two, alternating full rounds with your partner, complete three rounds each of:
400 Meter Row
20 Toes to Bar OR Leg Raises
30 Walking Lunges with 24/16 kg KBs or DBs

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in