Workout of the Day January 25, 2018 By Coach Carlos A. Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps Go as heavy as possible! B. Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps C. 10 Minute AMRAP 10 Wall Balls 10 Ball Slams 10 Ab Mat Sit Ups