Workout of the Day

A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.

10 Minute AMRAP
10 Wall Balls
10 Ball Slams
10 Ab Mat Sit Ups