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Workout of the Day

January 24, 2018 By Coach Carlos

A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Pull-ups
800 Meter Row
10 Pull-ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders

B.
(3 sets of each):
Minute 1 – Bent Over Barbell Row (wide grip overhand) 8-10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Wall Slides x 15 reps

Filed Under: Workout of the Day [WOD]

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