A.
Three sets of:
Front or Goblet Squat x 6 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Banded Marching 2 minutes
Rest 45 seconds
B.
For time:
Row 300 m
30 Russian Kettlebell Swings
15 Dumbbell Presses
Row 300 m
20 Russian Kettlebell Swings
10 Dumbbell Presses
Row 300 m
10 Russian Kettlebell Swings
5 Dumbbell Presses