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Workout of the Day

January 15, 2018 By Coach Carlos

A.
(4 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each
Station 3 – Side Plank x 45 seconds each side

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Wall Ball Shots
10 Alternating Single-Arm Dumbbell Snatches
10 Leg Raises

Filed Under: Workout of the Day [WOD]

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