Workout of the Day

Warm-Up

2 rounds

Wall Slides 20 reps

Tricep Push-Down x 20 reps

Pull A parts x 20 reps

A.

Bench Press 6×6 reps

Three sets of:
Tate Press Press x 8-10 reps
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
Russian Twist 20 reps each side
Rest 45 seconds

B.
Five rounds for time of:
15/10 Row
20 Alternating Single-Arm Dumbbell Snatches