Workout of the Day January 12, 2018 By Coach Carlos Warm-Up 2 rounds Wall Slides 20 reps Tricep Push-Down x 20 reps Pull A parts x 20 reps A. Bench Press 6×6 reps Three sets of: Tate Press Press x 8-10 reps Rest 45 seconds Bent-Over Dumbbell Reverse Flies x 12-15 reps Rest 45 seconds Russian Twist 20 reps each side Rest 45 seconds B. Five rounds for time of: 15/10 Row 20 Alternating Single-Arm Dumbbell Snatches