Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

January 11, 2018 By Coach Carlos

A.
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots (20/14 lbs)

OR

Complete as many reps as possible in 10 minutes of:
30 Seconds of Wall Ball Shots (Partner A)
30 Seconds of Wall Ball Shots (Partner B)

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm
Rest while partner work

C.

3 set of:

Bandbell Bar x 20-25 reps

Plank Hold 1 minute

 

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in