Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

January 8, 2018 By Coach Carlos

A. Active Warm Up
Row 500 (slow)
2 Lengths Slow and Deep Walking Lunges
25 Slow and Deep Air Squats

B.
Three sets of:
Back Squat x 8 reps
Rest 60 seconds
5 Single-Arm DB Push Presses + 3 Length Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
Rest 30 seconds
5 Single-Arm DB Push Presses + 3 Length Waiter’s Walk (Right Arm)
Rest 60 seconds

C.
For time:
400 Row
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Push-ups
30 Sit Ups
400 Row

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in