Workout of the Day

A.

4 Sets of:

Bandbell Bench Press 15-20 reps

SUPERSET

Scap Push-Ups – 20 reps

REST

B.

Three sets for max reps of:
2 Minutes Row/Bike (for calories)
Rest 30 seconds
1 Minute of Seated Dumbbell Shoulder Press
Rest 30 seconds
1 Minute Sit-ups
Rest 30 seconds
2 Minutes of Rowing/Bike (for calories)
Rest 2:30 minutes