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Workout of the Day

November 27, 2017 By Coach Carlos

A.
Four sets of:
Shoulder Press x 4-6 reps
Rest 90 seconds
Weighted Pull-Up x 4-6 reps
Rest 90 seconds

OR

Four sets of:
Shoulder Press x 6-8 reps
Rest 45 seconds
Supinated-Grip Strict Pull-Ups x 6-8 reps
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds

B.
Three rounds for time of:
500 Meter Row
20 Shoulder to Overhead (115/75 lbs) OR Dumbbells

 

Filed Under: Workout of the Day [WOD]

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