Workout of the Day November 21, 2017 By Coach Carlos Warm-Up 2 Rounds Push-Ups – 10-20 reps Banded Tricep Extension – 20 reps Banded Pull a parts – 20 reps A. Speed Floor Press – 9×3 reps Dumbbell Bench Press – 2×15 reps Dumbell Tate Press 3×10 reps Strict Chin Ups or Ring Rows – 3 sets max reps B. “Annie” 50-40-30-20-10 Double Under Sit-Ups