Workout of the Day

Warm-Up

2 Rounds

Push-Ups – 10-20 reps

Banded Tricep Extension – 20 reps

Banded Pull a parts – 20 reps

A.

Speed Floor Press – 9×3 reps

Dumbbell Bench Press – 2×15 reps

Dumbell Tate Press 3×10 reps

Strict Chin Ups or Ring Rows – 3 sets max reps

B.

“Annie”

50-40-30-20-10

Double Under

Sit-Ups