Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

November 16, 2017 By Coach Carlos

A.
Four sets of:
Back Squat x 6-8 reps
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
Leg Raises x 12 reps
Rest 45 seconds

B.
Four rounds for time of:
250 Meter Row
20/15 Push-Ups

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in