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Workout of the Day

November 14, 2017 By Coach Carlos

Warm-Up

2 Rounds:

20 Push-ups

20 Banded Tricep Push-Downs

20 Face Pulls

A.

Speed Bench Press 5×5 reps (wide Grip)

One Arm Row – 3×8 reps

Dirty 30s – Build weight for 3 sets

B.

Partner Workout, 4 Rounds Each

Row 250m

Farmer Carry 4 lengths

REST

Filed Under: Workout of the Day [WOD]

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