Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

November 10, 2017 By Coach Carlos

A.

10 Minute Waiter Walks (alternate each arm every minute 5 minutes total on each arm)

B.

In 3 minutes, complete the following:
Row 400 Meters
Double-Unders x Max Reps
Rest exactly 3 minutes.

Perform a total of Five sets

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in