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Workout of the Day

August 24, 2018 By Coach Carlos

Against a five-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-ups x 6 reps
Squats x 9 reps

In teams of 2, partners alternate to complete whole rounds. After each 5 minute A.M.R.A.P., teams will rest TWO minutes and then do another 5-minute AMRAP. The cycle will repeat for a total of 4 rounds. Your goal is to get the same score in each round. Your overall score is a total number of reps completed throughout the entire workout.

Filed Under: Workout of the Day [WOD]

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